When it comes to reaching your fitness goals, simple “steps”(literally!) are a great place to start. How active you are during your day greatly affects our physical and mental well-being.
All staff at Aeon were given activity trackers as part of a new “Vitality” program initiated by AIA with rewards for reaching individual and group goals measured in walking steps. Dr Kim also added additional “rewards” to motivate us even more!
Thank you Dr.Kim for the amazing gifts to keep us fit and healthy!