Lifestyle Modifications To Eliminate Acne Spots

In many cases of acne, adopting a few lifestyle modifications and changing one’s eating habits can improve the skin’s outlook and may even result in eradication of acne breakouts. These lifestyle modifications include:

• Eat foods that are rich in antioxidants so that your complete body is flushed from toxins. This will manifest in the form of a much clearer and healthy-looking skin. Moreover, some foods like almonds, avocados, and blueberries are anti-inflammatory and help reduce inflammation associated with acne.
• Exercising on a regular basis also helps to flush our systems from toxins. Furthermore, when you exercise, you sweat which causes your pores to unblock resulting in clearer skin if you wash right away afterwards.
• Drinking lots of water will help keep your hormones at optimal levels which in turn will not cause excessive sebum production which is the main cause of acne.
• Often acne is experienced by women as the makeup they wear blocks their pores resulting in increased acne. Going for a makeup-free skin or using mineral-based makeup will not aggravate your skin or clog your pores.
• If you have to use makeup for long hours, make sure you cleanse your face and re-apply makeup if required after 4-5 hours. Moreover, properly cleaning and removing your makeup at night before you sleep is crucial to ensure clearer skin.
• Light exfoliation of the skin, once or twice a week, can also help in unclogging pores and removing the dead skin to keep acne controlled. However, avoid using too strong scrubs or excessive exfoliation as this can irritate the skin further and increase sebum production resulting in more acne.
• Reduce your UV exposure and always wear sunscreen.
• Manage your stress levels as the more stressed out you feel, the more your stress hormones will be released and become the cause of acne.
• Lastly, acne and pimples are quite tempting to touch or pick. However, this can cause aggressive acne scars as well as result in the acne causing bacteria to spread further increasing your acne. So in any case, avoid touching or picking your acne.

If you’re looking for acne scars treatment in Singapore, check out our treatment page for more information.

Light and Laser Acne Treatments in Singapore

There are several different types of light and laser acne treatments offered in Singapore. Depending on the severity of your acne and your skin type, the acne doctor will recommend a particular type of laser treatment. These are further discussed below.

Laser treatment

By using a laser, an acne doctor in Singapore can target the acne as the laser reduces inflammation and helps destroy the root oil glands that are responsible for excessive oil and sebum production. Through this treatment, the doctor destroys the overactive sebaceous glands to avoid new acne from forming. The process also stimulates collagen that accelerates the healing and reduces the risk of inflammation.

Each session of laser treatment takes about 15-20 minutes during which the patient may feel slight tingling which is not painful. Patients are advised to limit sun exposure after each session. Depending on each individual acne case, the patient may be prescribed 4-6 sessions or more 1 month apart. After that, maintenance treatment may be advised.

Blue LED light therapy

Blue LED light therapy is a successful acne treatment that targets the acne causing bacteria and kills them while also reducing inflammation in the skin. This therapy boosts collagen production that reduces acne and gives a glowing and clearer skin. It is a very gentle treatment that begins with skin cleansing followed by the therapy that takes about 30 minutes. Patients may be advised sessions of this treatment twice a week. At least 8 sessions are required to see a noticeable change in condition after which the doctor may advise more sessions if needed. Depending on the severity of the acne, the doctor may also prescribe oral antibiotics along with the blue LED therapy.

Carbon laser peel

This therapy refers to the application of a thin carbon lotion layer on to the skin followed by the application of laser light. The laser causes small explosions of the carbon particles that help exfoliate skin and remove the dead cells. Although the small explosions may sound frightful, the patient experiences no pain at all. After the removal of the carbon layer, the laser is used to treat enlarged pores causing them to shrink and reduce inflammation and promote healing. Depending on the acne severity, a patient may be recommended 8-10 sessions of this treatment 2-4 weeks apart. Each of these sessions takes roughly 30 minutes.

Chemical peels

In this mode of treatment, a chemical peel is applied to the affected skin that helps reduce the amount of oil production in the skin and helps control acne. Pyruvic acid peel is a common chemical peel used for this purpose. The peel rejuvenates the skin and helps considerably in controlling acne. The whole process of applying the peel and cleaning the skin at the end takes about 30 minutes. 4-6 sessions may be recommended to clients, each session 1 month apart.

Hydrafacial

Hydrafacial is a very popular treatment for acne and for giving skin a glow. It comprises several steps where a patented vortex technology is used to cleanse the skin and remove all kinds of dead cells from the skin which in turn helps the pores to unclog. Another of its steps involves depositing a nutrient-rich solution into the skin which helps tighten and hydrate it. Other types of antioxidants and essential vitamins are infused into the skin to slow the aging process and give the skin a deep glow. Hydrafacial is recommended after every 4 to 6 weeks for at least 4-6 sessions after which a considerable reduction in acne will be achieved along with an even skin tone.

Steroid injections into nodular lesions

This acne treatment is recommended for patients whose acne has transformed into stubborn nodules and lesions. This directed treatment treats the specific nodules to which it is applied. The steroid injection is administered directly to the lesion or nodule; the doctor determines the dose of the injection depending on the size and severity of the lesion. The doctor may recommend these injections 1 month apart for a few months depending on how they respond to treatment.

Comedone removal (extraction)

Comedone extraction involves the physical removal of blockages from the skin pores and hair follicles which cause acne. The treatment involves using a pen-shaped instrument to apply pressure on the pore or follicle until the blockage pops out. This procedure is a bit uncomfortable and painful because of the continuous force that is applied to unclog the pores. The process may have to be repeated every month to prevent pores from being clogged.

What is the difference between a pimple and acne?

Pimples and acne are often used interchangeably. However, both of them refer to different skin conditions. Acne is a disease that affects the skin’s hair follicles and sebum-producing glands whereas pimples are a symptom of acne that appear on the skin when the glands overproduce sebum causing the pore or follicle to get clogged. Once the pores are clogged, bacteria can cause inflammation that results in the production of a pimple. You may have a couple of pimples but not necessarily acne while on the other hand, if you have acne, it will manifest itself in the form of pimples and other nodules.

How Do I Know That I Should See an Acne Doctor in Singapore?

If you continuously get pimples and they do not resolve after lifestyle modifications and using over-the-counter acne medication, then you may need to consult a medical aesthetic doctor. In case of a mild case of acne and pimples, they should reduce or start to resolve with home remedies and over-the-counter options. However, if they worsen or remain the same even after 4-6 weeks of usage, then it is a good time to consult an aesthetic doctor in Singapore.

How Soon Can I See the Results From the Acne Treatment?

Acne treatment is a long process that does not clear in a few days. Each person’s skin is different and the kind of acne they experience is different. Similarly, the different acne treatments have a varying scope of action which affects how long it takes for them to work. In a nutshell, whatever treatment you are using for acne, do not expect any kind of improvement before 4 weeks. Always give the treatment its due time to work after which you should see some improvement after 4-6 weeks. The complete resolution of acne and clearing of skin can take months.

Should I Continue Acne Facial Treatment Even if My Skin Has Cleared?

When having any kind of acne treatment, if you notice that your skin has cleared but the doctor has recommended additional sessions of the treatment, you should always complete all your sessions. Discontinuing treatment in the middle after clearing of skin can cause your skin to relapse and result in acne all over again. Therefore, upon doctor’s recommendation, you should continue any maintenance treatment so that you are able to enjoy acne-free clear skin all year long.

Get Rid of Acne Today With the Best Acne Treatment in Singapore

If you’re struggling with acne, it is recommended to visit only the best aesthetic clinic in Singapore to receive affordable acne treatments. Our aesthetic doctor will tailor each treatment according to their patient’s needs. Contact us today to schedule an appointment.